Catatan berat badan (tidak ada entri jurnal) untuk 25 Desember 2019
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81,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 Desember 2019:
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1023 kkal
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Lemak: 32,59g | Prot: 33,99g | Karb: 153,31g.
Makan Pagi: Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk, Thomas' Plain Bagel, Philadelphia Reduced Fat Cream Cheese. Makan Malam: Kraft Finely Shredded Mild Cheddar Cheese, Russet Potatoes (Flesh and Skin). Camilan/Lainnya: Snyder's of Hanover Mini Pretzels, Kirkland Signature Clover Honey, Bigelow Tea Plantation Mint Tea, Apple Juice, Brazil Nuts. lagi...
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2113 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Merry Christmas! Nice little drop for Christmas day!
25 Des 19 oleh anggota: Ireland-83
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Merry Christmas, dear. Hope you are having a good day. Happy for your loss, but I am so sorry it is from worry about pain. Many blessings, and hoping you get to see your regular gp soon and can sort out what to do. Have a good day, my beach bum buddy! 😁 ❤️
25 Des 19 oleh anggota: melissatwa
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Thanks Ireland! Merry Christmas! Melissa - Merry Christmas to you too. Well at least the gallstones have kept me from my usual holiday gain. I haven't had pain in about 2 weeks and am loving the canned soup I've been eating - something I never eat. I may end December with a 3-5 pound loss. Maybe.
25 Des 19 oleh anggota: Fritzy 22
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Merry Christmas to you Bill!
25 Des 19 oleh anggota: Fritzy 22
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good job hoping you get rid of gallstones ouch. good luck you can do this!
25 Des 19 oleh anggota: #1loser
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Sejarah Berat Badan Fritzy 22
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