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Swam relatively late last night, ate more normally yesterday. Will swim again today if there's no thunder and lightning; otherwise, treadmill time. Too much rain for a long walk unless I pull out the waterproof ski pants and I don't think it's worth it. Water up, muscle mass up slightly. Working half(a$$) schedule at work, meaning it's time to tend to all the administrivia that I ignore as long as I can.
Baking human and dog cookies later today! I love baking and I don't have to eat anything. It's the process.
WEIGHT 162.0 lb
BMI 32.8
FAT MASS 41.0%
LEAN MASS 59.0%
WATER MASS 41.4%
BONE MASS 3.0%
MUSCLE MASS 55.9%
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73,5 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Desember 2019:
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1372 kkal
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Lemak: 76,39g | Prot: 94,99g | Karb: 87,21g.
Makan Pagi: Extra Virgin Olive Oil, Egg, Heavy Cream. Makan Siang: Roast Beef Sandwich. Makan Malam: Chicken Breast, Briannas Poppyseed Dressing, Taylor Farms Organic Baby Kale, Archer Farms Roasted Pepitas. Camilan/Lainnya: Air Popped Popcorn , La Tortilla Factory Low Carb Whole Wheat Tortillas, Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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