Catatan berat badan (tidak ada entri jurnal) untuk 23 Desember 2019
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81,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Desember 2019:
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453 kkal
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Lemak: 16,42g | Prot: 25,03g | Karb: 52,74g.
Makan Pagi: Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk. Camilan/Lainnya: Brazil Nuts, Galbani String Cheese, Snyder's of Hanover Mini Pretzels. lagi...
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2123 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Nice job on Dec weight, coming down.
23 Des 19 oleh anggota: rgaDawg
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Nice job, Fritzy! Extra points for week of Christmas weight loss!!! 😁 ❤️
23 Des 19 oleh anggota: melissatwa
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Thanks RgaDawg, Melissa - it's just that I'm not eating much, don't want gallbladder pain again!
23 Des 19 oleh anggota: Fritzy 22
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Fritzy... didn't you see the surgeon today? What did the doc have to say??
23 Des 19 oleh anggota: juliejbird
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Julie - I did see the surgeon yesterday and wrote about it in my journal today. He didn't say anything I hadn't already seen on Google and told me to let him know if I want surgery. Who WANTS surgery?
24 Des 19 oleh anggota: Fritzy 22
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Fritzy... I will find your journal entry. Who wants surgery is right!!! I have more to say, but let me read!!
24 Des 19 oleh anggota: juliejbird
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Sejarah Berat Badan Fritzy 22
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