|
Ended my week where it began. Average weight was 115.4 and average cals 2100. I am pretty happy about that. Christmas week coming up. Guests have arrived and more tomorrow. We all like to eat, have a few drinks and a lot of laughs. So that is my plan for the week. Today is more baking. Doing my annual Scandinavian cookie bake with my daughter. And then doing a "cooking class" with her. She wants to learn how to make my carbonara. Should be a good day.
|
52,0 kg
Sejauh ini Berkurang: 32,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 22 Desember 2019:
|
1867 kkal
|
Lemak: 64,01g | Prot: 48,16g | Karb: 240,27g.
Makan Siang: Clementines, White Table Wine, Hershey's Pot of Gold Pecan Caramel Clusters, Butter, Safeway French Bread, Pasta with Carbonara Sauce, Almond Cookie, Gingersnaps. lagi...
|
Kehilangan 1,7 kg dalam 1 minggu
|