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Yep, I'm up. Not a problem. This is my week to indulge a little bit. Still tracking the best I can.
First stop today....Atlanta airport to pick up luggage that didn't arrive on the plane with my daughter & granddaughter 😐 Then off to enjoy the day with the girls at Ponce City Market 😀🎅🎄⛄🎉
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69,0 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 7,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Desember 2019:
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2280 kkal
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Lemak: 95,41g | Prot: 122,87g | Karb: 134,03g.
Makan Pagi: Dannon Light & Fit Greek Yogurt - Cherry, Blueberries, Splenda Naturals Made with Stevia Extract, Coffee, International Delight White Chocolate Raspberry Coffee Creamer. Makan Siang: Bel Frantoio Mixed Mediterranean Olives, Lunetta Prosecco, Italian Bread , Maggiano's Meatball. Makan Malam: Great Value Green Olives with Pimento, Ocean Spray Craisins Dried Cranberries, Athenos Natural Crumbled Feta Cheese, Walnuts, Merlot Wine, Kraft Tuscan House Italian Dressing & Marinade, Tomatoes, Red Leaf Lettuce , Kraft Mayo with Olive Oil, Baked or Broiled Salmon. Camilan/Lainnya: Truly Spiked & Sparkling, Blondie. lagi...
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Memperoleh 7,0 kg dalam 1 minggu
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