Catatan berat badan (tidak ada entri jurnal) untuk 21 Desember 2019
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96,7 kg
Sejauh ini Berkurang: 27,3 kg.
Sisa: 21,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Desember 2019:
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1542 kkal
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Lemak: 31,52g | Prot: 110,09g | Karb: 197,28g.
Makan Pagi: Cauliflower (with Salt, Drained, Cooked, Boiled), Impact Whey Protein (Salted Caramel), Skimmed Milk (250ml), Pan Seared Chicken Breast (Canola Oil), Cooked Egg Yolk, Cooked Egg White. Makan Siang: Cauliflower (with Salt, Drained, Cooked, Boiled), Pan Seared Chicken Breast (Canola Oil), Greenfields Skimmed Milk (250ml), Brown Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Makan Malam: Nestle Nestum (Susu+Pisang), Sunpride Pisang Single, Quaker Instant Oatmeal. Camilan/Lainnya: Oh Ma Grain Popped Rice Crackers. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan Sem Fu
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