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Nice to see the scale go down 🙂 I didn’t know if it was lying to me the other day or just lucky to not be so bloated 😛 I went to the gym this morning and did dead’s and OHP. I made phyllo blueberry tarts 😃 Less than a 100 cals each. I think I guessed high for the cals for the cooking spray. Not sure though 🤷♀️ it’s a hard thing to log accurately. I ate 3 of them 😋
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73,8 kg
Sejauh ini Berkurang: 21,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Desember 2019:
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2670 kkal
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Lemak: 102,41g | Prot: 114,23g | Karb: 320,93g.
Makan Pagi: Pepperidge Farm Strawberry Thumbprint Cookies, Baby Spinach, Great Value Shredded Mozzarella Cheese Reduced Fat, Sargento Reduced Fat Swiss Cheese Slices, Boursin Garlic & Fine Herbs Gournay Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Isopure Creamy Vanilla . Makan Siang: Great Value Light Cream Cheese, Nutella Hazelnut Spread, Lotus Cookie Butter, PAM Superior No Stick Olive Oil Cooking Spray, Phyllo Dough . Makan Malam: Pizza Hut Cinnamon Sticks, Pizza Hut Breadsticks, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Camilan/Lainnya: Trader Joe's Pfeffernusse German Spice Cookies, Hershey's Kit Kat Minis, Phyllo blueberry tarts. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Lol I just made some Nutella and cookie butter filled 🤩 I’m gonna have to make something low in cals for dinner 😅
20 Des 19 oleh anggota: CrashtestDawnie
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20 Des 19 oleh anggota: tiffany1908
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Oh man I did the exact opposite of what I said I was going to do last night. Pizza for dinner 😅 It’s all my kids fault! 🤣🤣
21 Des 19 oleh anggota: CrashtestDawnie
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Omg 😳😋😋 these look absolutely delicious Dawnie 🤗🤗😋😋💜💚♥️💚 are they hard to make?
21 Des 19 oleh anggota: jcmama777
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Looks yummy❣️ I’m not big on chocolate but anything fruity or cheesecake I’m in❣️ way to keep the calories in moderation❣️🐮💞💞💞
21 Des 19 oleh anggota: moopie321
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Way to go on the loss. Those tarts look gorgeous! :)
21 Des 19 oleh anggota: binkytexas
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😂😂 the pizza was great but these tarts were amazing! Very easy to make. You just need a little space. I used Pam to spray the sheets of phyllo and only sprayed every other sheet to reduce cals. Traditionally brushed with butter, they are extremely fattening and not that much better than this low fat version 👍
21 Des 19 oleh anggota: CrashtestDawnie
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