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So no eating out today to Jack up my calories! Focus on what we're trying to do!
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73,7 kg
Sejauh ini Berkurang: 4,7 kg.
Sisa: 12,5 kg.
Diet diikuti: Cukup Baik.
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1750 kkal
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Lemak: 58,89g | Prot: 59,94g | Karb: 197,73g.
Makan Pagi: Watermelon, Creamy Peanut Butter, 100% Whole Wheat Bagel, Cara Cara Oranges, Strawberries, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Sweetener. Makan Siang: Deli-Sliced Mild Pepper Rings, Multigrain Scoops, Classic Mexican 4 Cheese, Spinach, Chicken Tortilla Soup. Makan Malam: white sliced mushrooms, Merlot Wine, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Diced Tomatoes, Red Sweet Pepper, Sweet Italian Sausage, Red Onions, Harvest Grain Table Loaf, Linguine Noodles Pasta. Camilan/Lainnya: Bliss Rich & Creamy Dark Chocolate, Ranch Sour Cream Dip, Krinkle Cut Classic Barbeque Potato Chips, Lite Cherry Cheesecake Yogurt. lagi...
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2159 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 1 jam, Pekerjaan Rumah Tangga - 2 jam, Mengemudi - 2 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan SherryeB
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