Jurnal Katsolo, 19 Des 19

WEIGHT 161.8 lb
BMI 32.7
FAT MASS 40.8%
LEAN MASS 59.2%
WATER MASS 41.5%
BONE MASS 3.0%
MUSCLE MASS 56.1%

73,4 kg Sejauh ini Berkurang: 8,7 kg.    Sisa: 12,2 kg.    Diet diikuti: Cukup Baik.

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1443 kkal

Lemak: 80,12g | Prot: 104,09g | Karb: 105,71g.   Makan Pagi: Extra Virgin Olive Oil, Egg, Heavy Cream. Makan Siang: Mushrooms , Baby Spinach, Chicken Breast, La Tortilla Factory Low Carb Whole Wheat Tortillas, Better than Bouillon Beef Base, Calavo Avocado. Makan Malam: Egg White , Egg, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Camilan/Lainnya: La Tortilla Factory Low Carb Whole Wheat Tortillas, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Hershey's Chocolate Syrup, Persimmon, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. lagi...

2262 kkal

Latihan: Apple Health - 24 jam. lagi...