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That's better 😀 I do think I burned a few extra calories yesterday. Cleaning the guest room, that had become a catchall for stuff I didn't want to look at 😐 Making the bed & laundering bedding & remaking the bed in the master. Vacuuming, dusting etc., etc.
I still have shopping to do & only 3 days til company arrives.
Better eat & get to work....stuff to do!
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68,0 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Desember 2019:
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1628 kkal
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Lemak: 59,23g | Prot: 62,26g | Karb: 166,00g.
Makan Pagi: Great Value Shredded Mild Cheddar Cheese, Inglehoffer Cream Style Horseradish, Clementines, 2% Fat Milk, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee, International Delight White Chocolate Raspberry Coffee Creamer, Thomas' Cinnamon Raisin Bagel, Watermelon, Kroger Beef Chuck Flat Iron Steak. Makan Siang: Post Great Grains Cranberry Almond Crunch, Kroger 2% Reduced Fat Milk. Makan Malam: Ocean Spray Craisins Dried Cranberries, Merlot Wine, Kraft Greek Vinaigrette Salad Dressing, Great Value Green Olives with Pimento, Tomatoes, Athenos Natural Crumbled Feta Cheese, Fresh Express Spring Mix, Iceberg Lettuce (Includes Crisphead Types), Diamond of California Chopped Walnuts, Boston Market Cranberry Walnut Relish, Loin Pork Roast (Lean and Fat Eaten). Camilan/Lainnya: Cheesecake, Smartfood Delight Sea Salt Popcorn. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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