Jurnal chrisw77, 18 Des 19

I actually did lose muscle this past month. Nothing visually noticeable, but the tape measure tells the truth.

There was a time when I'd have freaked a little about this, but I understand this one - the measurement was more a confirmation.

These past couple months, work has been sapping my life away, followed by vacation for a week, and the cherry on top: a couple days of flu... a recipe for gym absence.

I've never felt the "I don't wanna" - just the "I physically don't have the energy".

Anyone who knows me knows I'm not one for excuses and I absolutely love my workout days, so this is truly bumming me out.

Just gotta do the best I can with what I've got until March when my schedule changes again.

Enough complaining! 🤬 I'm capitalizing on what time I DO have! Time to stop the shrinks! 💪

77,1 kg Sejauh ini Berkurang: 0 kg.    Sisa: 2,3 kg.    Diet diikuti: Cukup Baik.

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3371 kkal

Lemak: 84,45g | Prot: 191,60g | Karb: 447,60g.   Sebelum Sarapan: Valu Time 1% Low Fat Milk. Makan Pagi: Malt-O-Meal Berry Colossal Crunch, Malt-O-Meal Blueberry Mini Spooners, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Setelah Sarapan: Sugar, Coffee (Brewed From Grounds), General Mills Lucky Charms Cereal Bar (24g), Optimum Nutrition Micronized Creatine Powder, Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Valu Time 1% Low Fat Milk, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Sebelum Makan Siang: Winco Foods 1% Low-Fat Chocolate Milk, Subway Provolone Cheese, Subway 6" Meatball Marinara. Makan Malam: Malt-O-Meal Berry Colossal Crunch, Alexia Sweet Potato Crispy Bite-Sized Puffs, Valu Time 1% Low Fat Milk, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing, Great Value Sliced Carrots, Great Value French Style Cut Green Beans, Kroger Golden Sweet Corn Whole Kernel. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. lagi...

2998 kkal

Latihan: Belanja - 45 menit, Pekerjaan Rumah Tangga - 2 jam, Tidur - 8 jam dan 30 menit, Mengemudi - 1 jam, Memasak - 45 menit, Istirahat - 7 jam dan 15 menit, Angkat Besi - 1 jam, Duduk - 2 jam, Mandi - 45 menit. lagi...