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I thought for sure I moved enough yesterday to burn a few extra calories but alas it wasn't so 😐 I spent all afternoon cleaning house & didn't stop to eat. I grabbed a yogurt around 5:30 with some walnuts sprinkled in. With my dessert I did eat all 1500 calories of my RDI. Oh, well...I expect another busy day. I think dessert better be a low cal Outshine ice pop tonight 😊
It's rainy & gloomy out today. Glad to have all the sparkly Christmas lights inside to cheer things up.
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68,7 kg
Sejauh ini Berkurang: 9,7 kg.
Sisa: 7,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Desember 2019:
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1303 kkal
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Lemak: 30,73g | Prot: 46,58g | Karb: 142,79g.
Makan Pagi: Watermelon, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, International Delight White Chocolate Raspberry Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, 2% Fat Milk, Blueberries, Cantaloupe Melons, Clementines. Makan Siang: Great Value Cinnamon Hard Candy, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Talk O' Texas Crisp Okra Pickles, Cream Cheese Dip, Sabra Spinach & Artichoke Hummus, Laughing Cow Spicy Pepper Jack. Makan Malam: Boston Market Cranberry Walnut Relish, Merlot Wine, Skinless Chicken Breast, Baby Carrots , Safeway Red Baby Potatoes, Olive Oil . Camilan/Lainnya: Outshine Lime Fruit Bar (46g), Kroger Sugar Free Spiced Cider, Merlot Wine. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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