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:-(
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73,7 kg
Sejauh ini Berkurang: 4,7 kg.
Sisa: 12,5 kg.
Diet diikuti: Cukup Baik.
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2015 kkal
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Lemak: 97,26g | Prot: 91,72g | Karb: 130,29g.
Makan Pagi: D'Anjou Pears, Watermelon, 100% Whole Wheat Bagel, Creamy Peanut Butter, Strawberries, Sweetener, Sugar Free Hazelnut Coffee Creamer. Makan Siang: Bloody Mary, Balsamic and Basil Vinaigrette, Croutons, Grilled Salad with Salmon (No Croutons). Makan Malam: Omega Light Buttery Spread made with Extra Virgin Olive Oil, Harvest Grain Table Loaf, Big Slice Reduced Fat Sharp Cheddar, Red Onions, Merlot Wine, Rainbow Slaw, Baby Spring Mix, Sliced Ham, Cucumber (Peeled), Deli-Sliced Mild Pepper Rings, Classic Italian Vinaigrette Dressing & Marinade, Real Bacon Bits, Red Wine Vinegar, Red Tomatoes. Camilan/Lainnya: Cream (Half & Half), Coffee (Brewed From Grounds). lagi...
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1977 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 1 jam dan 30 menit, Duduk - 4 jam, Istirahat - 10 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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