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Kinda flat, but okay. Was good over the weekend overall. Swam both days, walked long course Friday night, closed all the rings each day and then some. Turkey in the fridge for the week, made the butternut quinoa salad I planned and it's pretty tasty. Will add spinach each day rather than putting it in the mix to get gross. Still doing the olive oil thing.
WEIGHT 161.8lb
BMI 32.7
FAT MASS 40.9%
LEAN MASS 59.1%
WATER MASS 41.5%
BONE MASS 3.0%
MUSCLE MASS 56.1%
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73,4 kg
Sejauh ini Berkurang: 8,7 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Desember 2019:
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1312 kkal
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Lemak: 46,73g | Prot: 127,89g | Karb: 104,32g.
Makan Pagi: Extra Virgin Olive Oil, Egg, Heavy Cream. Makan Siang: Baby Spinach, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Trader Joe's Quinoa, Melissa's Butternut Squash, Maas River Farms Root Medley. Makan Malam: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Melissa's Butternut Squash, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Quinoa (Cooked). Camilan/Lainnya: Libby's Pumpkin Pie, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. lagi...
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Memperoleh 2,2 kg dalam 1 minggu
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