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Skewed results from a large, late dinner. It'll normalize again in a couple days.
Firing up a new workout program this week, so I'm getting excited about tomorrow start! 💪
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77,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Desember 2019:
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2419 kkal
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Lemak: 66,07g | Prot: 186,42g | Karb: 279,51g.
Makan Pagi: Valu Time 1% Low Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream. Sebelum Makan Siang: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Jolly Time 100 Calorie Healthy Pop Butter, Great Value Sliced Carrots, Great Value French Style Cut Green Beans, Kroger Golden Sweet Corn Whole Kernel, Umpqua Huckleberry Cheesecake Ice Cream, Chicken Thigh (Skin Not Eaten), Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3286 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Mandi - 30 menit, Istirahat - 2 jam dan 30 menit, Tidur - 6 jam, Memasak - 30 menit, Bus Driving - 9 jam, Duduk - 4 jam, Mengemudi - 1 jam. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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