|
You never know how much you loved something until you've lost it and got it back... I missed food!!
Lihat Kalender Diet, 15 Desember 2019:
|
3159 kkal
|
Lemak: 98,44g | Prot: 166,98g | Karb: 408,91g.
Makan Pagi: Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Sebelum Makan Siang: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Coffee (Brewed From Grounds). Makan Siang: Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Rubio's Fresh Mexican Grill Shrimp Taco, Taco Del Mar Fish Taco, El Pollo Loco Caramel Flan, Taco Del Mar Carne Asada Steak Mondo Burrito, Valu Time 1% Low Fat Milk. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
|
|
3276 kkal
|
Latihan:
Duduk - 2 jam, Mengemudi - 1 jam, Mandi - 15 menit, Bus Driving - 10 jam dan 30 menit, Tidur - 7 jam, Istirahat - 3 jam, Memasak - 15 menit. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|