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Didn't want to record the gain, but I am anyway. Denial is not my friend. Owning it so I can change it.
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84,8 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 17,7 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 15 Desember 2019:
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1503 kkal
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Lemak: 85,17g | Prot: 41,73g | Karb: 144,45g.
Makan Pagi: Jones Fully Cooked Chicken Sausage, Kerrygold Pure Irish Butter, Trader Joe's Whole Wheat English Muffins. Makan Malam: Olive Oil , Cooked Eggplant (Fat Added in Cooking), Green String Beans, Parmesan Cheese (Shredded) , Mixed Salad Greens, Ken's Steak House Caesar Dressing & Marinade, Trader Joe's Battered Halibut. Camilan/Lainnya: Pepperidge Farm Milano Cookies - Mint, Yellow Cake (with Vanilla Frosting), Pepperidge Farm Chessmen Cookies. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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 Komentar
it's hard, I know. But you'll be able to celebrate when you drop it. And you will. Drop it. AND celebrate.
15 Des 19 oleh anggota: FullaBella
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Did you eat an extra 7,000 kcal this week? If not then some of this is just water. Did you have a lot of sodium? That makes me gain water easily. Also gain when it dehydrated. You’ve got this! I agree it’s better to record and own any loss or gain. You’ll like looking back later to see the ups and downs that naturally occur with weight loss.
15 Des 19 oleh anggota: peeperjj
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I am pretty sure I did peeper. Lots of socializing and mindless eating.
15 Des 19 oleh anggota: Danana
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Thanks for your faith in me Bella and Peeper. Life happens. I'm in it for the long haul. Been logging today and plan to stay within a smart RDI. I work at an elementary school and there will be so much junk given to me. I will have to be strong. Even though I ask people not to send junk, they can't help themselves. They mean well...
15 Des 19 oleh anggota: Danana
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Ate 1500 calories today, much better. At least I haven’t gained back every pound I lost.
15 Des 19 oleh anggota: Danana
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That’s great! 1500 is my real RDI too on non workout days.
16 Des 19 oleh anggota: peeperjj
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18 Des 19 oleh anggota: moopie321
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Good for you. I'm often tempted not to log when I overeat, but then I realize I'd only be lying to myself. And that's a slippery slope I don't want to go down. Good luck on your journey.
18 Des 19 oleh anggota: shirfleur 1
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Thanks Shirfluer. The holidays are making it hard during the holidays. I will be more consistent come January.
18 Des 19 oleh anggota: Danana
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