Catatan berat badan (tidak ada entri jurnal) untuk 14 Desember 2019
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97,7 kg
Sejauh ini Berkurang: 26,3 kg.
Sisa: 22,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Desember 2019:
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2650 kkal
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Lemak: 81,04g | Prot: 236,26g | Karb: 210,46g.
Makan Pagi: Impact Whey Protein (Salted Caramel), Greenfields Skimmed Milk (250ml), Pan Seared Chicken Breast (Canola Oil), Cooked Egg Yolk, Cooked Egg White. Makan Siang: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Pan Seared Chicken Breast (Canola Oil), Greenfields Skimmed Milk (250ml), Brown Rice. Makan Malam: Fruit Ice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Beef Thin-Sliced (Cured), Fried Floured or Breaded Fish, Fried Shrimp, Hainanese Chicken Rice, Crab Soup, Mayonnaise , Indonesian Sweet Rice Cake Balls II, Indonesian Pastel. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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Sejarah Berat Badan Sem Fu
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