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Absolute hold which is fine. Slow walk, but long walk last night. Group went out to pizza after. I stuck with giving my crusts to my dogs and chose diet soda over a beer. Payoff was a flat line on the scale. Depending on the day, I'm going to try and fit a swim in this afternoon. We'll see. It's a little frantic this morning so writing quickly.
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73,2 kg
Sejauh ini Berkurang: 8,9 kg.
Sisa: 12,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Desember 2019:
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1196 kkal
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Lemak: 67,59g | Prot: 90,14g | Karb: 85,12g.
Makan Pagi: Heavy Cream, Extra Virgin Olive Oil, Heavy Cream, Extra Virgin Olive Oil, Egg. Makan Siang: Pork Loin (Tenderloin), Baby Spinach, Calavo Avocado, La Tortilla Factory Low Carb Whole Wheat Tortillas. Makan Malam: Pork Loin (Tenderloin) , La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Camilan/Lainnya: Persimmon, Gala Apples, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. lagi...
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berat badan stabil
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 Komentar
I just love your walking partner 😊
11 Des 19 oleh anggota: cassiegracie
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He’s quite the character, and such a love. 😊
12 Des 19 oleh anggota: Katsolo
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That's a good looking dog🐶
12 Des 19 oleh anggota: yogagnosis
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Wow! my favorite breed. Beautiful!!
13 Des 19 oleh anggota: dboza
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Sejarah Berat Badan Katsolo
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