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😮😀 Surprised...I was hoping to just maintain today. I must have gotten my metabolism going or burned a few extra calories out shopping. I have to admit I had seconds of the pork roast we had for dinner....about 7 oz. total. And nothing was going to taste as good as the cookie I was craving for dessert. Only 70 calories, but I also had about 1/2 a glass of wine more while we watched the Semi finals of the Voice. We were excited our final 4 pics all ended up in the Finale next week 😀 Calorie count just over 1500. That is my RDI, but I've been trying to eat under that most days.
Today my daughter had her last radiation treatment. We talked on the phone for almost 2 hours Monday afternoon. Can't wait til she's here in about a week & a half! ❤💕💖
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67,4 kg
Sejauh ini Berkurang: 11,0 kg.
Sisa: 6,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Desember 2019:
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1445 kkal
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Lemak: 40,23g | Prot: 60,80g | Karb: 188,46g.
Makan Pagi: A.1. Steak Sauces And Marinades A1 Steak Sauce, Cantaloupe Melons , Thomas' 100% Whole Wheat Bagels, Pomegranate, Strawberries, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Kroger Pumpkin Spice Coffee Creamer, Pears, Kroger Beef Chuck Flat Iron Steak. Makan Siang: Tangerines (Mandarin Oranges) , Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Sarabeth's Cranberry Relish, Laughing Cow Spicy Pepper Jack . Makan Malam: Sweet Baby Ray's Honey Barbecue Sauce, Athenos Natural Crumbled Feta Cheese, Kraft Greek Vinaigrette Salad Dressing, Merlot Wine, Tomatoes, Cucumber (Peeled), Fresh Selections Shredded Carrots, Great Value Green Olives with Pimento, Green Leaf Lettuce , Loin Pork Roast (Lean and Fat Eaten), Arnold Whole Grains 100% Whole Wheat Buns. Camilan/Lainnya: Outshine Tangerine Fruit Bar (46g), Smartfood Delight Sea Salt Popcorn, Kroger Sugar Free Spiced Cider. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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