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😃 I hadn't had steak in awhile & my desire to have some for dinner yesterday didn't hurt anything. I ate 4 oz. & with all the yummy salad ingredients it was just enough. I remember a time hubby & I could eat a lot more....often a steak each. Last night's was around a lb. 4 oz. We sliced enough for each of us & still had about a third of it left to eat later 😊
I need to get out & shop. It's gloomy & wet....need to get motivated.
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67,8 kg
Sejauh ini Berkurang: 10,6 kg.
Sisa: 6,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Desember 2019:
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1531 kkal
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Lemak: 59,20g | Prot: 77,64g | Karb: 117,55g.
Makan Pagi: Blueberries, Pears, Kroger Pumpkin Spice Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Strawberries, Pomegranate, Home Chef Spicy Cajun Shrimp & White Cheddar Grits. Makan Siang: Nature Valley Sweet & Salty Granola Bars - Peanut. Makan Malam: Merlot Wine, A.1. Steak Sauces And Marinades A1 Steak Sauce, Safeway Red Baby Potatoes, Carrots, Loin Pork Roast (Lean and Fat Eaten). Camilan/Lainnya: Walmart Bakery Shortbread Cookies, Merlot Wine . lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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