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I didn't overeat yesterday, but did eat most of my calories after 6 PM. I was busy decorating up til our walk at 5 o'clock. Go figure....I didn't feel hungry all afternoon 😐 After walking I had a small snack of Laughing Cow Cheese on some crackers & a couple of dried prunes before dinner. Dinner was a big mixed salad with chicken breast marinated in Cilantro Lime marinade. And for dessert 1/2 cup Low Cow Key Lime Pie ice cream. And wine...there was wine 🍷🍷😊
After spending the afternoon decorating inside I realized it is supposed to rain today so maybe I should have done the outside decorations yesterday. I don't do a lot outside....the front porch, in front of the house & I hang wreaths on the stone pillars at the top of our drive. The only lights I do are around the front door usually. I used to do lights on the crepe myrtles lining our drive but they got too big...and I got too old 😀 I can still do the front porch. It's not raining yet. I still have decorations to do inside. I like to "sprinkle" Christmas thru out the house.
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68,7 kg
Sejauh ini Berkurang: 9,7 kg.
Sisa: 7,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Desember 2019:
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1507 kkal
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Lemak: 41,55g | Prot: 53,47g | Karb: 170,76g.
Makan Pagi: Clementines, Thomas' 100% Whole Wheat Bagels, Pomegranate, Kroger Pumpkin Spice Coffee Creamer, 2% Fat Milk, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter. Makan Siang: Kraft Mayo Real Mayonnaise, Kroger Crab Select, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Kroger Manzanilla Olives Stuffed with Pimiento, Sabra Roasted Garlic Hummus, Mezzetta Sweet Cherry Peppers. Makan Malam: Cento Artichoke Hearts, Lea & Perrins The Original Worcestershire Sauce, Green Giant Mini Sweet Peppers, Onions , Red Gold Petite Diced Tomatoes with Green Chilies , Broccoli , Kraft Shredded Parmesan Cheese, Cento Artichoke Hearts, Lea & Perrins The Original Worcestershire Sauce, Green Giant Mini Sweet Peppers, Merlot Wine, Onions , Red Gold Petite Diced Tomatoes with Green Chilies , Broccoli , Kraft Shredded Parmesan Cheese, Eckrich Skinless Turkey Smoked Sausage, Mueller's Rotini Tri Color Pasta. Camilan/Lainnya: Outshine Lime Fruit Bar (46g). lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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