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Need to eat lighter at dinner....seems to work in my favor.
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71,9 kg
Sejauh ini Berkurang: 6,5 kg.
Sisa: 10,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Februari 2013:
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2398 kkal
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Lemak: 103,88g | Prot: 80,79g | Karb: 190,18g.
Makan Pagi: Original Cream Cheese, Strawberries, Watermelon, 100% Whole Wheat Bagel, D'Anjou Pears, Cara Cara Oranges, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Makan Siang: Diet Cranberry Spray Juice, Town House Flatbread Crisps - Italian Herb, Triscuit Crackers Original, Southwest Chipotle Gourmet Cheese Spread. Makan Malam: Merlot Wine, Calamari, Sirloin (6 oz), Mixed Greens Side Salad, Raspberry Vinaigrette, Fresh Green Beans. Camilan/Lainnya: Merlot Wine, Lightly Salted Dry Roasted Peanuts, Milk Chocolate Kisses, Bliss Rich & Creamy Dark Chocolate, Dark Chocolate Nuggets with Almond, Merlot Wine, Cinnamon Discs. lagi...
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2011 kkal
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Latihan:
Duduk - 2 jam dan 20 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 10 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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