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Off to the airport with the wife in a few minutes. I'm not sure if I'll be able to weigh-in or measure much of what I'll be eating for this week - gonna wing it - but, I'm not too worried. The fitness center at the place we're renting looks like all ellipticals and treadmills 😧.
Whatever I lose (yes, LOSE - because I'm the dork that goes away in vacay and comes back smaller 😠) can be regained when I get back... eventually.
Stay well, folks and I'll catch up on all the comments and PMs next week! ❤
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76,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Desember 2019:
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3376 kkal
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Lemak: 104,46g | Prot: 136,23g | Karb: 482,03g.
Makan Pagi: Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Hidden Valley Fat Free Ranch Dressing. Setelah Sarapan: Starbucks Peppermint Mocha (Grande). Makan Siang: Baked Beans, Cornbread (Home Recipe), Coca-Cola Coca-Cola Classic (12 oz), KFC Mashed Potatoes & Gravy, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Makan Malam: Deep Eddy Ruby Red Vodka, Minute Maid Cranberry Apple Cocktail. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2601 kkal
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Latihan:
Istirahat - 3 jam dan 45 menit, Berdiri - 2 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Belanja - 15 menit, Pekerjaan Rumah Tangga - 45 menit, Duduk - 5 jam, Mandi - 30 menit, Memasak - 15 menit, Mengemudi - 1 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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