|
There's the yo yo again
|
72,3 kg
Sejauh ini Berkurang: 6,0 kg.
Sisa: 11,1 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 27 Februari 2013:
|
1762 kkal
|
Lemak: 55,19g | Prot: 90,83g | Karb: 170,55g.
Makan Pagi: Pepper Jack Cheese, Egg, Asian Pears, Sliced Ham, Watermelon, 100% Whole Wheat Bagel, Strawberries, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sweetener. Makan Siang: Lightly Salted Dry Roasted Peanuts, Light Fat Free Yogurt - Very Cherry. Makan Malam: seedless raisins, Real Bacon Bits, Extra Virgin Olive Oil, Merlot Wine, Tilapia (Fish), Baby Lima Beans, Classic Italian Vinaigrette Dressing & Marinade, Cos or Romaine Lettuce, Red Wine Vinegar, Red Tomatoes. Camilan/Lainnya: Bliss Rich & Creamy Dark Chocolate, Merlot Wine, Original Dairy Whipped Topping, carrot cake, Diet Cranberry Spray Juice, Bite Size Shredded Wheat. lagi...
|
|
2188 kkal
|
Latihan:
Duduk - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan SherryeB
|