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I seem to be stuck in a range. Want to make a December goal, but the way things are I think I will just try to get below 180 sometime soon.
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82,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Desember 2019:
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933 kkal
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Lemak: 42,23g | Prot: 43,15g | Karb: 101,61g.
Makan Pagi: Jif Extra Crunchy Peanut Butter, Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk, Raley's plain bagel. Camilan/Lainnya: Galbani String Cheese, Almonds. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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