|
AM weigh in, 10 hrs sleep, & 17 hrs fasted.
|
120,7 kg
Sejauh ini Berkurang: 27,2 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 30 November 2019:
|
2776 kkal
|
Lemak: 114,26g | Prot: 120,52g | Karb: 321,62g.
Makan Pagi: Land O'Lakes Mini Moos Half & Half Creamers. Makan Malam: Caulipower Turkey Pepperoni Pizza , Salami, Deli Turkey or Chicken Breast Meat, King's Hawaiian Original Hawaiian Sweet Rolls. Camilan/Lainnya: Herr's Jalapeño Poppers Flavored Cheese Curls, Harvest Road Spinzels, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. lagi...
|
berat badan stabil
|