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YEAH. Holding steady at 153.5 the loss is real when I can see it consistently over the week. This is the first whooosh I had in over 2 years. I'll take it. Go easy on those treats everyone. You worked too hard to lose it! I'm making more turkey soup for me and my dog today. Keto/carnivore on.
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69,6 kg
Sejauh ini Berkurang: 34,7 kg.
Sisa: 17,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 November 2019:
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902 kkal
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Lemak: 62,48g | Prot: 74,28g | Karb: 10,19g.
Makan Siang: Meijer Brazil Nuts, Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted), Turkey Breast Meat, Butter (Salted). lagi...
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berat badan stabil
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 Komentar
30 Nov 19 oleh anggota: Chestnut63
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Ahh it is sticking!!! (you got your numbers a bit twisted in that post-)
30 Nov 19 oleh anggota: liv001
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Haha liv001 wishful thinking I bet haha. Yup, I'm 153.5
30 Nov 19 oleh anggota: jenjabba
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01 Des 19 oleh anggota: gz9gjg
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