Catatan berat badan (tidak ada entri jurnal) untuk 30 November 2019
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115,0 kg
Sejauh ini Berkurang: 89,1 kg.
Sisa: 31,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 November 2019:
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2297 kkal
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Lemak: 155,06g | Prot: 146,08g | Karb: 93,27g.
Makan Pagi: Kroger Thick & Chunky Medium Salsa , Great Value Shredded Mild Cheddar Cheese, Boston Market Rotisserie Chicken (Half), Kroger Whole Eggs (Medium), Butternut Winter Squash (with Salt, Cooked, Baked), Serrano Pepper, Garlic, Jalapeno Peppers, Great Value 100% Pure Olive Oil, Onions, Great Value Stevia , Sugar Free French Vanilla Coffee Creamer, Coffee (made from Ground). Makan Malam: Jalapeno Peppers , ShopRite Steam in Bag! Broccoli Cuts, Great Value Shredded Mild Cheddar Cheese, Campbell's Cream of Mushroom Soup, Boston Market Rotisserie Chicken (Half). Camilan/Lainnya: Truvia Sweetener (Packet), Starbucks Pike Place Roast (Grande), Coffee-Mate Original Fat Free Powder Coffee Creamer. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan bigguy123
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