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PM weigh in & 5 hrs sleep.
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120,7 kg
Sejauh ini Berkurang: 27,2 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 November 2019:
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3235 kkal
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Lemak: 173,82g | Prot: 246,73g | Karb: 187,74g.
Makan Pagi: Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Minis Classic Guacamole, Dannon Oikos Triple Zero - Vanilla (Container). Makan Siang: Kroger Gel Bites Gelatin Cubes Black Cherry, Kraft Shredded Colby & Monterey Jack Cheese, Cauliflower Shepherds Pie. Makan Malam: Halo Top Creamery Rainbow Swirl Ice Cream, Chicken Wing (Skin Eaten), Forester Farmers Market Boneless Skinless Chicken Thighs, Old Chicago Ranch Dressing, Hy-Vee Blue Cheese Crumbles, Cauliflower. Camilan/Lainnya: Performance Inspired Protein Cookie Peanut Butter, Fresh Gourmet Crispy Dillies, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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