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Oh boy! I'm sure part of this is all of the sodium in the foods I ate for Thanksgiving, but part of it is not logging my food and eating carelessly. I'm not going to freak out. I'm just going to use the information to make better choices going forward. I will be honest everything I ate was worth the calories, but I know making a habit of this would be self-destructive.
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85,3 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 3,4 kg dalam 1 minggu
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 Komentar
I’m aware of regular fluctuations but 5 pounds? I hope you get to sort this out 😔
30 Nov 19 oleh anggota: velvetee
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Oh, no Velvetee. These are not regular fluctuations. It's a combination of not only eating too much, but also eating too much salty food. I am back on track today, eating more mindfully and recording it all. Lots of whole, nutritious foods going forward.
30 Nov 19 oleh anggota: Danana
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I'm glad I like exercising or else I probably would have gained twice as much!
30 Nov 19 oleh anggota: Danana
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Sounds like you know exactly what to do. 👍 You'll do fine with getting to where you want to be. 😊
30 Nov 19 oleh anggota: Becc@
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Well, Becc@ I have always KNOWN what to do. Now executing it is another matter! Thanks for your faith in me!
30 Nov 19 oleh anggota: Danana
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I'm sitting right next to you in that same boat. Execute! 🛶🤗👍
30 Nov 19 oleh anggota: Becc@
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30 Nov 19 oleh anggota: velvetee
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Thanks, Velvetee. Logged my food and went to the gym. Back on track.
30 Nov 19 oleh anggota: Danana
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