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Started at 160.7 last night. All I have to do is keep up the trend and weigh myself 50 more times today, right?
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72,7 kg
Sejauh ini Berkurang: 9,4 kg.
Sisa: 11,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 November 2019:
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1793 kkal
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Lemak: 72,04g | Prot: 62,70g | Karb: 151,03g.
Makan Pagi: Heavy Cream, Egg, Kirkland Signature Extra Virgin Olive Oil. Makan Malam: Libby's Easy Pumpkin Pie Mix, Ocean Spray Jellied Cranberry Sauce, Broccoli, Alaska King Crab, White Table Wine, Chocolate Cream Pie, Bread Stuffing, Turkey Breast Meat. Camilan/Lainnya: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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