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Holding steady today 😊 Off to get ready for my day.....
I have some food to cook before going to my Niece's to celebrate with family. Have a wonderful day!
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68,4 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 7,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 November 2019:
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2888 kkal
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Lemak: 90,56g | Prot: 73,24g | Karb: 288,20g.
Makan Pagi: Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Honeycrisp Apples, Black Raspberries, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, 2% Fat Milk, Kroger Pumpkin Spice Coffee Creamer, Watermelon, Blueberries. Makan Siang: Granulated Sugar , Butter , Bolthouse Farms Premium Carrots, Cornmeal Dressing with Chicken or Turkey and Vegetables, Lima Beans, Boston Market Cranberry Walnut Relish, Pinot Gris (Grigio) Wine , Glory Foods Sweet Potato Casserole, Market Day Sweet Corn Casserole, Heinz HomeStyle Gravy Classic Chicken Gravy, Mashed Potato, Ham (Whole, Cured, Roasted) , Turkey Breast Meat . Makan Malam: Smartfood White Cheddar Cheese Popcorn, Pinot Gris (Grigio) Wine . Camilan/Lainnya: Gouda Cheese , Nabisco Triscuit Crackers Original, Armour Pepperoni Slices, Chavrie Pure Goat's Milk Cheese, Champagne, Ocean Spray Diet Cranberry Spray Juice, Pecan Pie . lagi...
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berat badan stabil
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