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Yay a weight loss and I am losing pounds in the bookies(never mind). I did cheat a little I weighed myself with less clothing than normal TMI sorry for giving nightmares to everyone with that image. Weight loss from waist(not the beer belly), had to buy smaller boxer shorts not to sure that is a good or bad thing ? TMI again sorry. Pictured below my cat Misty opinion on it and a celebrate drink in the pub!
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111,1 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 9,5 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 27 November 2019:
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2292 kkal
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Lemak: 89,71g | Prot: 120,06g | Karb: 252,01g.
Makan Pagi: Hovis Wholemeal Medium Bread, Ginger (Ground), Turmeric (Ground), Green Tea, Coffee with Milk, Hard-Boiled Egg, Margarine. Makan Siang: Apples, Pears, Oranges. Makan Malam: Fried Battered Cod, Tesco Wholemeal Bread. Camilan/Lainnya: Bananas, KP Dry Roasted Peanuts. lagi...
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3081 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Latihan Beban (Sedang) - 20 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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1 sampai 20 dari 21
 Komentar
Amazing loss. Well done xx
27 Nov 19 oleh anggota: bubblegum14
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Thank you bubblegum you are sweet(pun intended)and beautiful as I remember.
27 Nov 19 oleh anggota: Chestnut63
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A loss is a loss..... and a little cheating is ok...... take it all off if you have to........yay........
27 Nov 19 oleh anggota: Char60
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Char thank you my body is best hidden trust me!
27 Nov 19 oleh anggota: Chestnut63
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Chestnut, you are too sweet xx
27 Nov 19 oleh anggota: bubblegum14
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Sitting in the bookies and thinking if I backed horses with names relating to FSF I would be winning money!
27 Nov 19 oleh anggota: Chestnut63
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Bubblegum I would like to add something but I am afraid you might come down and beat me up!
27 Nov 19 oleh anggota: Chestnut63
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Keyten you and the rest of the Angel's are my Inspiration, you know that means you will have to keep trending with me?
27 Nov 19 oleh anggota: Chestnut63
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I want to remain young at least young at heart so I can up with my Angels.
27 Nov 19 oleh anggota: Chestnut63
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27 Nov 19 oleh anggota: HCB
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Thank you HCB she is a beauty my Vet tells me she is overweight like me.
27 Nov 19 oleh anggota: Chestnut63
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Keyten I think with your transformation you have found eternal youth.
27 Nov 19 oleh anggota: Chestnut63
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Keyten you are so kind it is Blackcurrant and Soda.
27 Nov 19 oleh anggota: Chestnut63
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Congratulations on the loss👏🤗 I love your kitty💜💚
27 Nov 19 oleh anggota: jcmama777
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I thank you so much🤲misty purr she says she likes you,do you have any pets?
27 Nov 19 oleh anggota: Chestnut63
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27 Nov 19 oleh anggota: renate.palmer
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It would be a bit difficult to do that in the middle of Boots! Renate. I would get arrested and you would have to come to bail me out!
27 Nov 19 oleh anggota: Chestnut63
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Haha so. I think a lot of us would understand tho! If we saw it.
29 Nov 19 oleh anggota: renate.palmer
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Renate are you referring to me being naked?, trust me not a nice thought!
29 Nov 19 oleh anggota: Chestnut63
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Great drop Chestnut63! Misty looks so sweet and that drink looks very refreshing indeed. Keep up the good work!
01 Des 19 oleh anggota: Nikina70
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