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PM weigh in, 10 hrs sleep, 16 hrs fasted, & gym this AM.
I was 271 yesterday so this is good. I work next 3 nights so no splurging happening here..that was Sunday night. Hadn't had a bigger up day for a while.
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120,7 kg
Sejauh ini Berkurang: 27,2 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 November 2019:
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2579 kkal
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Lemak: 138,49g | Prot: 205,25g | Karb: 117,87g.
Makan Pagi: Walden Farms Maple Walnut Syrup, Quaker Quick 1-Minute Oats, Jym Supplement Science Pro Jym Chocalate Cookie Crunch. Makan Malam: Lonolife Thai Curry Beef Bone Broth, Buffalo Wild Wings Bleu Cheese, Celery, Buffalo Wild Wings Traditional Wings. Camilan/Lainnya: Monster Beverage Java Monster Salted Caramel, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), SciVation Xtend BCAAs, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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