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I'm too scared to look... someone tell me how much I weigh...
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76,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 November 2019:
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3635 kkal
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Lemak: 124,39g | Prot: 178,66g | Karb: 444,95g.
Sebelum Sarapan: Valu Time 1% Low Fat Milk. Makan Pagi: IHOP Oh What Funnel Cakes, IHOP Jolly Cakes, IHOP Orange Juice (Large). Setelah Sarapan: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Coffee (Brewed From Grounds), Sugar. Sebelum Makan Siang: Valu Time 1% Low Fat Milk, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Great Value Low Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Cantaloupe Melons, Red Robin A.1. Peppercorn Burger. Makan Malam: Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3353 kkal
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Latihan:
Belanja - 30 menit, Berbelanja - 45 menit, Pekerjaan Rumah Tangga - 15 menit, Tidur - 8 jam dan 30 menit, Mengemudi - 2 jam dan 15 menit, Istirahat - 1 jam dan 45 menit, Angkat Besi - 1 jam dan 30 menit, Duduk - 7 jam dan 30 menit, Mandi - 45 menit, Memasak - 15 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
26 Nov 19 oleh anggota: poohle
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26 Nov 19 oleh anggota: xxmorganld
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😂 it may be garbage but when your eating it, just think of the taste not the calories! Or eat and run on a treadmill at the same time!
26 Nov 19 oleh anggota: xxmorganld
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26 Nov 19 oleh anggota: poohle
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Enough. NOW START EATING! 🥢🥡🍝🍴🍿🥨🥟🥟🌭🌮🌯🥧🌯🍞🍕🍔🍓🍟🍦🍧🍩🍪🍨
26 Nov 19 oleh anggota: Erquiaga
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I was going to ship you some of my extra weight but the post office said something about hazardous waste... :)
26 Nov 19 oleh anggota: nikeit
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Nikeit, ha ha, funny. I hear IHOP is running a special this Thanksgiving week, extra calories on all orders, endless syrup.
26 Nov 19 oleh anggota: rgaDawg
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26 Nov 19 oleh anggota: FullaBella
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Oh goody goody, I'll probably take two :)
26 Nov 19 oleh anggota: nikeit
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27 Nov 19 oleh anggota: FullaBella
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Sejarah Berat Badan chrisw77
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