Catatan berat badan (tidak ada entri jurnal) untuk 23 November 2019
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100,5 kg
Sejauh ini Berkurang: 23,5 kg.
Sisa: 25,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 November 2019:
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1873 kkal
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Lemak: 66,71g | Prot: 164,57g | Karb: 137,21g.
Makan Pagi: Myprotein Impact Whey Protein (Salted Caramel), Greenfields Skimmed Milk (250ml), Pan Seared Chicken Breast (Canola Oil), Cooked Egg Yolk, Cooked Egg White. Makan Siang: Greenfields Skimmed Milk (250ml), Pan Seared Chicken Breast (Canola Oil), Brown Rice, Kobe Boncabe, Scrambled Egg, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Green Snap Beans (with Salt, Drained, Cooked, Boiled). Makan Malam: Cooked Collards (from Fresh), Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cauliflower (with Salt, Drained, Cooked, Boiled), Energen Oat Milk Banana. Camilan/Lainnya: Greenfields Skimmed Milk (250ml), Cantaloupe (Muskmelon), Fried Tofu, Breaded Chicken Patty, Fillet or Tenders. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan Sem Fu
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