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I'm melting.....
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76,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 November 2019:
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3095 kkal
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Lemak: 61,38g | Prot: 241,55g | Karb: 402,79g.
Sebelum Sarapan: Valu Time 1% Low Fat Milk. Makan Pagi: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Hidden Valley Fat Free Ranch Dressing. Setelah Sarapan: Starbucks Iced Vanilla Latte with Almond Milk (Grande). Sebelum Makan Siang: Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Makan Siang: Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Baked Sweetpotato (Peel Not Eaten), Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten). Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3178 kkal
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Latihan:
Duduk - 4 jam dan 30 menit, Mengemudi - 3 jam dan 15 menit, Bus Driving - 9 jam, Tidur - 4 jam dan 30 menit, Mandi - 30 menit, Memasak - 45 menit, Istirahat - 1 jam dan 30 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
You should have stayed away from water :) Hang in there!
23 Nov 19 oleh anggota: nikeit
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23 Nov 19 oleh anggota: eatolive4life
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23 Nov 19 oleh anggota: John10251
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Just stay away from water. Don't want to see you completely melt away. 😘
24 Nov 19 oleh anggota: Erquiaga
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I’ll take your losses. 🤷🏻♀️🤣 I’m pretty sure that you’re allowed to give them away.
24 Nov 19 oleh anggota: ItsyTZB
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This will be your week! Pie with every meal 👍
24 Nov 19 oleh anggota: CrashtestDawnie
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Hey, I've got an extra six. Their all yours. Bring your own help to load.
26 Nov 19 oleh anggota: FullaBella
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Sejarah Berat Badan chrisw77
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