|
PM weigh in & 7 hrs sleep. Finally 💦
|
119,7 kg
Sejauh ini Berkurang: 28,2 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 22 November 2019:
|
2740 kkal
|
Lemak: 142,78g | Prot: 195,97g | Karb: 163,18g.
Makan Pagi: Vade Nutrition Chocalate Protein, Cellucor Cor-Performance Whey Molten Chocalate, Blueberries, Member's Mark Greek Yogurt. Makan Siang: Fried Batter Dipped Mushrooms, Kraft Ranch Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Salad Toppers Sliced Almonds, Fresh Gourmet Crispy Dillies, Dole Classic Cole Slaw Mix. Makan Malam: Frankfurter or Hot Dog, Baked Potato Skins, Scotch Egg, Cooked Cauliflower (Fat Added in Cooking), Coleslaw, Pulled Pork. Camilan/Lainnya: JYM Supplement Science Pre JYM, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. lagi...
|
Kehilangan 10,2 kg dalam 1 minggu
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Cb1006
|