|
Scales moved down just a tich. I was worried I was averaging more daily calories, but I looked back on a few previous weeks & saw several weeks I averaged above 1200 calories to 1350. I think the difference may have been I had one or two higher days and the rest were 1200 or so.
Tomorrow I'm going to my Great niece's birthday party. There is always party food & of course cake 😊 And I've promised my hubby I'll bake the apple pie he's been asking for....can I say "whining" 😉 If I'm going to hit 150 by next week I need to be good. I like pie...especially the crust. Last one I baked him I had one piece & he ate the rest. Maybe I can have just a taste and he can enjoy his pie.
|
68,4 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 7,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 22 November 2019:
|
1508 kkal
|
Lemak: 50,98g | Prot: 69,36g | Karb: 143,47g.
Makan Pagi: Thomas' Cinnamon Raisin Bagel, Jif Natural Creamy Peanut Butter, Coffee, Kroger Pumpkin Spice Coffee Creamer, 2% Fat Milk, Strawberries, Watermelon, Splenda Naturals Made with Stevia Extract, Blueberries, Black Raspberries. Makan Siang: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Potato Skins Chips, Fresh & Easy Buffalo Chicken Wrap. Makan Malam: Chicken Breast, Merlot Wine, Kraft Greek Vinaigrette Salad Dressing, Master Choice Artichoke Hearts, President Fat Free Crumbled Feta, Kroger Eggs (Large), Fresh Selections Shredded Carrots, Tomatoes, Radish, Cucumber (Peeled) , Green Leaf Lettuce . Camilan/Lainnya: Kroger Sugar Free Spiced Cider, Apple Pie . lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|