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Holding steady. Hoping for 150 by Thanksgiving.
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68,6 kg
Sejauh ini Berkurang: 9,8 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 November 2019:
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1326 kkal
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Lemak: 50,88g | Prot: 60,29g | Karb: 122,95g.
Makan Pagi: Kroger Mexican Style Cheese, Kroger Eggs (Large), Blueberries, Simple Truth Organic Sliced Quinoa Multigrain Bread, Splenda Naturals Made with Stevia Extract, Watermelon, Strawberries, 2% Fat Milk, Kroger Pumpkin Spice Coffee Creamer, Coffee, Clementines. Makan Malam: A.1. Steak Sauces And Marinades Thick and Hearty Steak Sauce, Merlot Wine, Margaret Holmes Seasoned Turnip Greens, Braised or Boiled Beef Pot Roast, Rice-A-Roni Stir Fried Rice. Camilan/Lainnya: Outshine Tangerine Fruit Bar (46g), Hershey's Dark Chocolate Nuggets with Almond, General Mills Chex Mix Bold Party Blend. lagi...
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berat badan stabil
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 Komentar
21 Nov 19 oleh anggota: poohle
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You can do it Sherry, keeping my fingers crossed for you! 💚💛💜
21 Nov 19 oleh anggota: shirfleur 1
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Sejarah Berat Badan SherryeB
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