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Happy Wednesday. A little bit unusual for me to record a low (112.8) twice in a row. I usually see weight go up after a dip. But not this time.
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51,2 kg
Sejauh ini Berkurang: 33,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 November 2019:
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1746 kkal
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Lemak: 122,86g | Prot: 118,09g | Karb: 44,91g.
Makan Malam: Cheddar Cheese, Sour Cream, Bacon, Chili, meaty. Camilan/Lainnya: Almonds, Baken-ets Traditional Fried Pork Skins, Cadbury's fry cocoa, Sports Research Beef Gelatin Collagen Protein, Heavy Cream, Almond milk, breeze, Lindt chocolate, 90% Lindt. lagi...
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1661 kkal
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Latihan:
Peregangan (Yoga) - 1 jam, Berjalan (Jogging) - 8 km/jam - 50 menit, Berjalan (Sedang) - 5 km/jam - 10 menit, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
20 Nov 19 oleh anggota: Groatmeal
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Hmm let's see where this leads...
20 Nov 19 oleh anggota: adefwebserver
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20 Nov 19 oleh anggota: FullaBella
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20 Nov 19 oleh anggota: jenjabba
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20 Nov 19 oleh anggota: dlewis1234
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21 Nov 19 oleh anggota: jcmama777
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Thanks guys. It was the same today but I am very sure one of these days the scale will say 116 for no reason I can really think of. It seems to be the pattern
21 Nov 19 oleh anggota: liv001
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You are amazing, liv! Always si inspiring! 😁
23 Nov 19 oleh anggota: melissatwa
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Sejarah Berat Badan liv001
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