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:-) progress! Hopefully I continue in this direction
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72,3 kg
Sejauh ini Berkurang: 6,0 kg.
Sisa: 11,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Februari 2013:
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1938 kkal
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Lemak: 54,01g | Prot: 85,21g | Karb: 213,50g.
Makan Pagi: Strawberries, harvest grain loaf, D'Anjou Pears, Creamy Peanut Butter, Cara Cara Oranges, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Makan Siang: Town House Flatbread Crisps - Italian Herb, Sliced Ham, Lemonade Drink Mix, Southwest Chipotle Gourmet Cheese Spread, Egg. Makan Malam: Spinach, Extra Virgin Olive Oil, Raw Large Shrimp, Roasted Red Peppers, Sweet Yellow Onion, Freshly Shredded Parmesan Cheese, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Merlot Wine, harvest grain loaf, Linguine Noodles Pasta. Camilan/Lainnya: Chex Mix Traditional, Lemonade Drink Mix, Vodka, Pineapple Sherbet, Cafe Vienna. lagi...
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2112 kkal
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Latihan:
Duduk - 4 jam, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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