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😐 Up a pound this morning. I knew this was inevitable. I didn't overeat yesterday, but I did consume most of my calories later in the day. No worries....it will be back down soon.
I switched out my Summer & Winter clothes yesterday. My closet doesn't hold everything so I pack things out of season in a cedar chest. I had the thought that some things may actually be too big when I pull them out in the Spring. 😊 Peices that were too snug in July are already fitting loosely. I have Winter stuff getting loose as well. I was into the oversize look a bit to conceal my bumps, so it may be REALLY oversized.
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68,8 kg
Sejauh ini Berkurang: 9,6 kg.
Sisa: 7,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 November 2019:
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1296 kkal
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Lemak: 36,91g | Prot: 53,37g | Karb: 140,88g.
Makan Pagi: Asian Pears, Clementines, Thomas' Cinnamon Raisin Bagel, Jif Natural Creamy Peanut Butter, Kroger Pumpkin Spice Coffee Creamer, 2% Fat Milk, Strawberries, Watermelon, Splenda Naturals Made with Stevia Extract, Coffee, Blueberries. Makan Malam: Simple Truth Organic Sliced Quinoa Multigrain Bread, Smart Balance Buttery Spread Extra Virgin Olive Oil, Merlot Wine, Kroger Beef Broth 50% Less Sodium, Clamato Tomato Cocktail from Concentrate, Baby Spinach, Mushrooms, Red Gold Diced Tomatoes with Basil, Garlic & Oregano, Green Giant Fresh Baby Cut Carrots, Simply Perfect Baby Golds Yellow Potatoes, Braised or Boiled Beef Pot Roast. Camilan/Lainnya: Simple Truth Low Cow Light Ice Cream Key Lime Pie, Smartfood Delight Sea Salt Popcorn. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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