|
:-(
|
72,8 kg
Sejauh ini Berkurang: 5,6 kg.
Sisa: 11,6 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 21 Februari 2013:
|
1797 kkal
|
Lemak: 47,12g | Prot: 65,45g | Karb: 175,14g.
Makan Pagi: Strawberries, Blueberries, Creamy Peanut Butter, Cara Cara Oranges, D'Anjou Pears, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sweetener, Hearty Grains 100% Whole Wheat Bagel. Makan Siang: Fat Free Milk, Strawberries, Light Fat Free Yogurt - Strawberries 'N Bananas, Club Reduced Fat Crackers, Baby Carrots, Sweet Cherry Peppers, Southwest Chipotle Gourmet Cheese Spread, Lemonade Drink Mix. Makan Malam: Merlot Wine, Classic Balsamic Dressing, Feta Cheese, Cos or Romaine Lettuce, Baked or Broiled Salmon, Cooked Artichoke (Canned), Roasted Red Peppers, Merlot Wine. Camilan/Lainnya: Cinnamon Discs, Milk Chocolate Kisses, Dark Chocolate Nuggets with Almond, Merlot Wine, carrot cake. lagi...
|
|
2064 kkal
|
Latihan:
Duduk - 2 jam, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...
|
Memperoleh 1,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan SherryeB
|