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Woo Woo!! 😄⬇⬇⬇⬇ It's so satisfying to see those downward arrows....especially when I eat "normal" meals with beef & potatoes. Just goes to show with some mindful eating when I start maintenance I can do this and keep the weight off.
It probably helped we had a nice 60 degree day that got me out blowing leaves & pine straw off the decks & driveway. We have lots of deck & driveway, so that's a job! Then anther afternoon walk.
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68,3 kg
Sejauh ini Berkurang: 10,1 kg.
Sisa: 7,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 November 2019:
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1233 kkal
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Lemak: 39,78g | Prot: 53,90g | Karb: 117,17g.
Makan Pagi: Smart Balance Buttery Spread Extra Virgin Olive Oil, Maple Syrup , Kroger Buttermilk Pancakes, Kroger Hardwood Smoked Lower Sodium Bacon, Blueberries, Coffee, Splenda Naturals Made with Stevia Extract, Watermelon, Strawberries, 2% Fat Milk, Kroger Pumpkin Spice Coffee Creamer, Pomegranate. Makan Siang: Sabra Roasted Garlic Hummus, The Snack Factory Pretzel Crisps - Original. Makan Malam: Merlot Wine, Margaret Holmes Seasoned Turnip Greens, Onions , Bailey Farms Sweeties Mini Sweet Peppers, Chicken Breast, Olive Oil . Camilan/Lainnya: McCormick Celery Salt, Tabasco Original Pepper Sauce, Lea & Perrins The Original Worcestershire Sauce, Clamato Tomato Cocktail from Concentrate. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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