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2 minggu , Alhamdulillah
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63,1 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 13,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 November 2019:
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1003 kkal
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Lemak: 29,20g | Prot: 80,91g | Karb: 104,88g.
Makan Pagi: Roasted Unsalted Hulled Sunflower Seeds, Papaya. Makan Siang: Brown Rice (Medium-Grain, Cooked), Green Snap Beans (with Salt, Drained, Cooked, Boiled), Saori Saus Tiram, Cabbage (with Salt, Drained, Cooked, Boiled), Cooked Egg White, Chicken Breast (Skin Not Eaten). Makan Malam: Boiled Egg, Carnivor Whey Protein Isolate, Soft Silken Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Camilan/Lainnya: Qtela Keripik Tempe, Banana, Emina Mozza, Sari Roti Roti Gandum, Cimory Yogurt Set Low Fat, Raisins (Seedless), Dried Cranberries. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan nana kyna
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