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Holding.
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73,0 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 November 2019:
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1173 kkal
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Lemak: 69,36g | Prot: 57,64g | Karb: 73,34g.
Makan Siang: President Feta Crumbles, Kirkland Signature Balsamic Vinegar, Portabella Mushrooms, Bertolli Olive Oil, Goats Cheese (Soft), Calavo Avocado, Chicken Breast, Baby Spinach, Craisins. Makan Malam: Champagne, Cooked Mushrooms (Fat Added in Cooking), Cheddar Cheese, Cooked Spaghetti Squash, Extra Virgin Olive Oil. Camilan/Lainnya: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Unsalted Whipped Butter Stick, Air Popped Popcorn , Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. lagi...
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berat badan stabil
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