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AM weigh in & 9 hrs sleep.
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119,1 kg
Sejauh ini Berkurang: 28,8 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 November 2019:
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3238 kkal
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Lemak: 151,51g | Prot: 171,22g | Karb: 302,94g.
Makan Pagi: Land O'Lakes Mini Moos Half & Half Creamers, Pineapple Core, Member's Mark Deli Sliced Muenster Cheese, Daily Chef 100% Liquid Egg Whites, Earthbound Farm Organic Baby Spinach, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Driscoll's Raspberries, Member's Mark Greek Yogurt. Makan Siang: Healthy Choice Premium Low Fat Fudge Bars, Casey's Sausage Breakfast Pizza Small Slice. Makan Malam: Old Chicago Blue Cheese Dressing , Grimmway Farms Cut & Peeled Baby Carrots, Chicken Wing (Skin Eaten). Camilan/Lainnya: Halo Top Creamery Rainbow Swirl Ice Cream, On The Border Tortilla Chips, Pistachio Nuts , GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, JYM Supplement Science Pre JYM. lagi...
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Kehilangan 8,9 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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