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PM weigh in, 6 hrs sleep, & gym this am.
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120,4 kg
Sejauh ini Berkurang: 27,6 kg.
Sisa: 7,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 November 2019:
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2377 kkal
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Lemak: 99,85g | Prot: 203,41g | Karb: 137,70g.
Makan Pagi: Member's Mark Greek Yogurt, Driscoll's Raspberries. Makan Siang: Broccoli Florets, Hautly Cheese Company Hot Pepper Cheese, Land O'Lakes String Cheese, Member's Mark Buffalo Style Chicken Breast, Member's Mark Deli Sliced Muenster Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Grimmway Farms Cut & Peeled Baby Carrots. Camilan/Lainnya: Member's Mark Natural Whole Almonds, Pure Protein Chocolate Deluxe High Protein Bar (Small), JYM Supplement Science Pro JYM - S'mores, JYM Supplement Science Pre JYM, Hautly Cheese Company Hot Pepper Cheese, Wenzel's Farm Beef Sticks, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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